Have you tried Bronwen's new "Waka Wisdom: Imperial Reiki Meditations" yet?
November 4, 2026

What is the number one mistake new Reiki students make?

Not letting go. When we learn something new we want to gather: information, techniques, expectations. What the practice actually asks is that we let go of what we hold on to, including the expectation that we will heal ourselves, heal others or feel energy. The moment you expect those things you set yourself up for disappointment. Let go, and your true self can come out.
November 3, 2026

What to do if you feel nothing during Reiki?

Let go of expectation. Most "nothing" comes from expecting a particular something: what a friend felt, what a book promised, what the course advertised. If you were sent for a treatment by someone else and are not really open to it, you will not feel much either. Be there in the moment, without expectation, and you will experience Reiki, spiritual energy.
November 2, 2026

How can you practise Reiki on yourself in two minutes?

Breathe. It may not sound like a Reiki practice, but the breath is the foundation of the foundation practice, Hatsurei Ho. In Japanese cosmology there was first the earth, the hara, then the heavens, the mind, and what brings them together is life, and life is breath. Breathe deeply but naturally down into the hara whenever you can, and you will feel calmer, happier and more aware of your body and mind.
November 1, 2026

What’s the one thing that makes Japanese Reiki different?

It is an internal practice, not an external one. The Western forms that grew from the mid-1970s, and then met the New Age movement, are about doing things to people; the Japanese style is about letting go. It changes you from the inside, and when you change from the inside everything around you is affected: the pebble in the pond, and the ripples.
October 31, 2026

What’s the biggest change you’ve seen in the system of Reiki since 1999?

I would like to think The Reiki Sourcebook helped people understand the system of Reiki from a Japanese perspective, and that creating language for it, the Three Diamonds, Sanmitsu, and the five elements of the system, has been the biggest shift. People now understand that it is a system, made of the precepts, meditations, hands-on healing, symbols and mantras, and Reiju, and that you have to practise it to get more from it.
October 30, 2026

Reiki versus other energy healing: what makes Reiki different?

The system of Reiki is Japanese, and that is the difference. It rests on Japanese ideas: Sanmitsu, the three elements the body and its workings are understood through, and the hara, the deep belly as the foundation of our energy. The purpose is also particular: Reiki means spiritual energy, and the practice is about remembering that we are made of it and live inside it, and letting go into that. Other systems come from other places and have other aims; I cannot speak for them.