Have you tried Bronwen's new "Waka Wisdom: Imperial Reiki Meditations" yet?
September 13, 2026

Why is meditation the foundation of Japanese Reiki?

Strictly, the precepts are the foundation of the system of Reiki from a Japanese perspective. Meditation is how we become the precepts: contemplating the waka poetry, practising Joshin Kokyu Ho, breathing into the hara and letting awareness expand until we feel our interconnection with everything.