Have you tried Bronwen's new "Waka Wisdom: Imperial Reiki Meditations" yet?
November 6, 2026

Why don’t you use crystals in your Reiki practice?

Because crystals are a New Age element, not a Japanese one. I love crystals and have them all over the house, but the system of Reiki is a Japanese practice from the early 1900s with five elements, the precepts, meditations like Hatsurei Ho, hands-on healing, symbols and mantras, and Reiju, and none of them traditionally involves crystals. If someone is using them, they are working from a Western, New Age perspective.
November 5, 2026

Distance healing: does it actually work?

Anecdotally, yes; clients consistently report experiencing something. But I think it is really about understanding how connected we already are. Walk into a room and you can feel whether someone has just had an argument. Parts of us connect at a level we do not understand. There is a Japanese Buddhist idea of a circle of awareness, and when I consciously bring someone into mine, we connect energetically. I sit in that space, open, and practise.
November 4, 2026

What is the number one mistake new Reiki students make?

Not letting go. When we learn something new we want to gather: information, techniques, expectations. What the practice actually asks is that we let go of what we hold on to, including the expectation that we will heal ourselves, heal others or feel energy. The moment you expect those things you set yourself up for disappointment. Let go, and your true self can come out.
November 3, 2026

What to do if you feel nothing during Reiki?

Let go of expectation. Most "nothing" comes from expecting a particular something: what a friend felt, what a book promised, what the course advertised. If you were sent for a treatment by someone else and are not really open to it, you will not feel much either. Be there in the moment, without expectation, and you will experience Reiki, spiritual energy.
November 2, 2026

How can you practise Reiki on yourself in two minutes?

Breathe. It may not sound like a Reiki practice, but the breath is the foundation of the foundation practice, Hatsurei Ho. In Japanese cosmology there was first the earth, the hara, then the heavens, the mind, and what brings them together is life, and life is breath. Breathe deeply but naturally down into the hara whenever you can, and you will feel calmer, happier and more aware of your body and mind.