Joshin Kokyu Ho is the foundation meditation of the system of Reiki: breathing in and down into the hara, the deep belly, taking the mind with the breath, and then releasing breath and awareness out into the world. Its name means to purify the mind with the breath.

Kenyoku Ho is dry bathing: a technique from the system of Reiki in which you brush through the energy lines of the body to feel cleansed and renewed, like standing under a shower. You can use it at any time, before or after a treatment, before meditation, or whenever you feel out of sorts.

Enkaku Chiryo Ho is the practice from the system of Reiki more commonly known as distance healing. Rather than sending energy across a gap, it is […]