We spend most of our lives self-labelling. It might be: “I’m too scared to speak in front of crowds.”“I always get angry when people are late.”“I’m […]
Much has been discussed in recent years about overcoming shame and its negative impacts. Brene Brown’s work on the subject has been freeing for many, shining […]
Experience the healing power of Reiki precepts in this meditative chanting video coupled with Theta beats to support inner peace. Listen to the recitation of the […]
It’s confusing to understand how dual elements can come together to create a state of harmony and balance. Yet, in traditional Japanese Taoist and Buddhist practices, […]