The 7 Quiets: Some Shhhh for Under 10 Minutes a Day
December 13, 2023
Waka Wisdom: 21 Days of Imperial Reiki Meditations | On-Demand
February 12, 2024
Come, hold my hand
A seven day journey to a brave new you.
A reminder that inside you is a strong, brave and courageous being, waiting to participate fully in life.
Seven meditations · under ten minutes each · yours to keep
Do you ever wish someone was always there to hold your hand?
The Dalai Lama says that each of us has been the other’s mother in another life. Look around you, and imagine that every person you see holds that mother energy for you. Just for you. That they have cared for you unconditionally, held your hand, and helped you to be strong and brave and courageous.
That feeling is what inspired me to make The 7 Mothers.
Seven professionally recorded guided meditations that take us into the uncomfortable places in our lives, the ones we would rather not look at, because we might feel ashamed, scared, lonely, doubtful, regretful, angry or worried.
But if someone were holding your hand, someone like a perfect mother, entirely caring, strong, nurturing and brave, you might just have the chance to look. And to heal.
Join me as I hold your hand and guide you through seven meditations into a deeper healing than you might have imagined possible.
Each day for seven days you receive an email notification. Click it, and you arrive here with a new pre-recorded visualisation waiting, under ten minutes long.
This is an audio course, not a video. Close your eyes and immerse yourself in your inner world. All you have to do is press play and let go.
- Wear headphones to hear the quality of the recording, and for a dedicated sense of inner work without distraction. If you do not have them, that is fine too.
- Sit comfortably or lie down. Just make sure your body is free to breathe easily.
- Try it first thing in the morning, before getting out of bed.
- Or last thing at night, before falling asleep.
- Or do both. The more often you let yourself experience The 7 Mothers, the stronger you become.
The seven days
- 1
Love in the Forest of Whispers
- 2
Strength in the Storm of Anger
- 3
Transformation and the Bonfire of Past Shame
- 4
Connection and the Cave of Isolation
- 5
Healing and the Sea of Uncertainty
- 6
Protection and the Desert of Doubt
- 7
Peace and the Darkest of Darks
You can walk it again, as often as you like
When the seven days are done, they are still yours. Begin again from day one, or simply choose the practice that suits the day you are in. Perfect for finding inner strength and support in your day, your week, your month and your year.
I just wanted to share how wonderful The 7 Quiets have been! It’s kept me grounded, centered and a little more sane during the holidays. Truly it was brilliant! Thank you for creating and sharing this resource!
Carrie, on The 7 Quiets
Remember how brave you can be
Be courageous and join me on these challenging adventures. Book into The 7 Mothers today.
Love and strength,
Bronwen LoganReiki Author and Teacher
The 7 Mothers is delivered as audio through a private link, so you can listen anytime, anywhere, on your phone, tablet or computer. Press play and you are somewhere quiet, entirely your own, with nothing else asking for your attention.
Bronwen has a whole family of seven day meditation sets. Find them all here.
Course Content
