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Your 7-Day Journey to Inner Quiet
Grant yourself a gift unlike any other. Some quiet.
A personal oasis of peace, designed by Bronwen Logan, combining the wisdom of the Japanese Reiki precepts with poetic explorations into your true self.
Seven meditations · under ten minutes each · yours to keep
In the hustle of life, especially as we prepare for transformational times, our inner voice often gets lost in the noise.
The 7 Quiets is more than a meditation series. It reconnects you with the quiet wisdom that already resides within you. It is your guide to embracing stillness, nurturing self-reflection, and preparing for what comes next with a heart full of peace and clarity.
Come and take some peaceful quiet time with Bronwen.
Each day for seven days you receive a notification. Click it, and you arrive here with a new pre-recorded visualisation waiting, under ten minutes long.
This is an audio course, not a video. You can close your eyes and immerse yourself in your inner world. All you have to do is press play and let go.
- Wear headphones, to give you a dedicated sense of inner work without distraction. If you do not have them, that is fine too.
- Sit comfortably or lie down. Just make sure your body is free to breathe easily.
- Try it first thing in the morning, before getting out of bed.
- Or last thing at night, before falling asleep.
- Or do both. The more often you let yourself experience The 7 Quiets, the more effect it will have on you.
The seven days
- 1
Whisper of the Earth
Ground yourself in the nurturing whispers of nature.
- 2
Serenity of the Stream
Flow gracefully with life’s ever-changing currents.
- 3
Breath of Renewal
Inhale a fresh start, exhale the weight of the past.
- 4
Glow of the Inner Sun
Bask in the warm glow of self-love and gratitude.
- 5
Harmony of Existence
Dance in the balance of giving and receiving.
- 6
Mirror of the Soul
Reflect on the depth and beauty of your inner self.
- 7
Veil of Transition
Embrace the mystery and hope of what comes next.
You can walk it again, as often as you like
When the seven days are done, they are still yours. Begin again from day one, or simply choose the practice that suits the day you are in. Perfect for finding quiet in your day, your week, your month and your year.
I just wanted to say that I loved this meditation series. Bronwen, your voice is absolutely Divine! I would listen to anything you record! I loved that each meditation built upon the last and softly led the listener to a place of deep inner serenity. I will definitely listen again. With great gratitude.
Mary, on The 7 Serenities
Gift yourself the quietude you deserve
Join Bronwen on this quiet adventure, a transformational ritual and a present to your inner self, as you bid farewell to the old and welcome the new with an open heart and a quiet mind.
Shhhhhh,
Bronwen LoganReiki Author and Teacher
The 7 Quiets is delivered as audio through a private link, so you can listen anytime, anywhere, on your phone, tablet or computer. Press play and you are in a serene space, entirely your own, with nothing else asking for your attention.
Bronwen has a whole family of seven day meditation sets. Find them all here.
Course Content
