Shinpiden Reiki III – 26/27/28 February 2024 – Blue Mountains, Australia
March 1, 2023
The 7 Gratitudes: A Journey Through Japanese Spiritual Wisdom in Under 10 Minutes a Day
October 12, 2023
Your 7-Day Journey to Inner Peace
It begins with a seed.
A seven day relaxation and visualisation course designed to help you reconnect with your inner peace, in less than ten minutes a day.
Seven meditations · under ten minutes each · yours to keep
For most of us, life is a flurry of activities, responsibilities and emotions. It is easy to be swept along by that whirlwind and lose touch with our own tranquility.
The 7 Serenities is a gentle journey that begins with a seed of serenity and grows, day by day, into a universe of it. From the moment you begin, each daily relaxation cultivates deeper calm, silence, balance and tranquility.
Working with nature is a timeless practice, and a fundamental aspect of cultures worldwide. Across different traditions and belief systems, the connection between humanity and the natural world has been acknowledged and celebrated.
I have been inspired by Shintoism, the indigenous folk religion of Japan, where reverence for nature runs deep. Shinto teaches that everything in the natural world possesses a spiritual essence, and that interconnectedness is highly valued. The seed holds great symbolism there, and is regarded as the perfect starting point for spiritual growth. Just as a seed contains the potential to become a magnificent tree, we each hold the innate capacity to nurture and cultivate our spiritual selves.
Embracing that wisdom lets us tap into the harmony, resilience and interconnectedness the natural world offers. It invites a deeper understanding of ourselves and our place in the larger web of life. By aligning our intentions with natural rhythms and cycles, we can begin a transformative path of self-discovery, growth and healing.
What the seven days bring
- Find inner peace. Uncover a serenity that stays with you, even amidst the busyness of life.
- Cultivate clarity. Experience improved focus and clarity in your daily life.
- Balance emotions. Learn to meet your emotions, fostering emotional stability and wellbeing.
- Explore self-awareness. Engage with reflective questions that deepen your understanding of yourself.
- Grow resilience. Cultivate the calm and balance that carry you through life’s challenges.
- Foster mindfulness. Develop a more mindful approach to life, present and engaged in the moment.
- Reduce stress. Enjoy less stress and anxiety, and better mental health overall.
- Connect to the greater whole. Expand your sense of interconnection and belonging.
Each day for seven days you receive a notification. Click it, and you arrive here with a new ten minute visualisation waiting.
This is an audio course, not a video. Close your eyes and immerse yourself in your inner world. All you have to do is press play and let go.
- Wear headphones, for a dedicated sense of inner work without distraction. If you do not have them, that is fine too.
- Sit comfortably or lie down. Just make sure your body is free to breathe easily.
- Try it first thing in the morning, before getting out of bed.
- Or last thing at night, before falling asleep.
- Or do both. The more often you let yourself experience The 7 Serenities, the more effect it will have on you.
You can walk it again, as often as you like
When the seven days are done, they are still yours. Begin again from day one, or simply choose the practice that suits the day you are in.
I just wanted to say that I loved this meditation series. Bronwen, your voice is absolutely Divine! I would listen to anything you record! I loved that each meditation built upon the last and softly led the listener to a place of deep inner serenity. I will definitely listen again. With great gratitude.
Mary
Let us discover the serenity within and around us
For seven days, give yourself the gift of under ten minutes of serene relaxation daily. I promise you will notice a shift in your sense of calm, clarity and connection.
Peace and serenity,
Bronwen LoganReiki Author and Teacher
The 7 Serenities is delivered as audio through a private link, so you can listen anytime, anywhere, on your phone, tablet or computer. Press play and you are somewhere quiet, entirely your own, with nothing else asking for your attention.
Bronwen has a whole family of seven day meditation sets. Find them all here.
Course Content
