The 7 Serenities: A Path to Calm and Relaxation in Under 10 Minutes a Day
June 19, 2023
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November 17, 2023
Your 7-Day Journey into Gratitude
Gratitude is an art.
A seven day meditation series developed to enrich your spiritual practice from an authentic Japanese perspective, through the Art of Gratitude.
Seven meditations · ten minutes each · yours to keep
Gratitude is a way of thinking and being, and like any art it can be enhanced through practice. The founder of the system of Reiki knew this, which is why he placed Be grateful among the Reiki precepts.
But there is always the question of how to bring gratitude into our conscious world, rather than leaving it as a nice idea. These are seven authentic Japanese principles that aim to do exactly that.
Seven principles, one a day
- 1
Connect with nature · Shizen
Understand your intrinsic bond with the natural world.
- 2
Embrace oneness · Ichigo Ichie
Appreciate the uniqueness of every moment.
- 3
Revere ancestors · Tama
Connect with the spiritual lineage that shapes you.
- 4
Purify your inner world · Misogi
Uncover the purity that lies within.
- 5
Recognise the sacred within · Kami
Tap into your inner divinity.
- 6
Celebrate the breath of life · Toji
Honour your breath.
- 7
Be present · Ima
Ground yourself in the now, embracing its potential and its beauty.
The seven days are designed to move seamlessly from one to the next, each building on the last.
The journey starts from the external, nature and the body, and moves towards the internal, self and mind, then towards the interconnectedness of all things, spirit and breath. Finally it returns you to yourself, grounded and transformed. That progression allows complexity to build, but it also creates a natural flow that makes a deeper and more encompassing gratitude easier to cultivate.
By the end you will have a working understanding of all seven principles, integrated into daily life through gratitude.
- Cultivate gratitude. Develop a constant state of gratitude, which is the cornerstone of wellbeing.
- Deepen your Reiki practice. These principles complement the system of Reiki, letting you deepen your practice from a Japanese perspective.
- Holistic wellness. Experience wellness in body, mind and breath, through gratitude, inside a culturally rich context.
Each day for seven days you receive a notification. Click it, and you arrive here with a new ten minute visualisation waiting.
This is an audio course, not a video. Close your eyes and immerse yourself in your inner world. All you have to do is press play and let go.
- Wear headphones, for a dedicated sense of inner work without distraction. If you do not have them, that is fine too.
- Sit comfortably or lie down. Just make sure your body is free to breathe easily.
- Try it first thing in the morning, before getting out of bed.
- Or last thing at night, before falling asleep.
- Or do both. The more often you let yourself experience The 7 Gratitudes, the more effect it will have on you.
You can walk it again, as often as you like
When the seven days are done, they are still yours. Begin again from day one, or simply choose the practice that suits the day you are in.
I just wanted to say that I loved this meditation series. Bronwen, your voice is absolutely Divine! I would listen to anything you record! I loved that each meditation built upon the last and softly led the listener to a place of deep inner serenity. I will definitely listen again. With great gratitude.
Mary, on The 7 Serenities
Unlock the doors to a more harmonious life
For seven days, give yourself the gift of ten minutes of the Art of Gratitude. You will notice a change in how you meet your world, simply by integrating these practices into it.
With gratitude,
Bronwen LoganReiki Author and Teacher
The 7 Gratitudes is delivered as audio through a private link, so you can listen anytime, anywhere, on your phone, tablet or computer. Press play and you are somewhere quiet, entirely your own, with nothing else asking for your attention.
Bronwen has a whole family of seven day meditation sets. Find them all here.
Course Content
