The “Magico-Spiritual” Language of Hands: Mudras in Reiki and Everyday Life | 30th March
March 11, 2025
Hurry Up! Early Bird price finishes in
A Live 90-Minute Zoom Webclass
Meditate
NOW
with Bronwen Logan
In this class you don’t need a cushion, a candle, or years of practice.
You need 90 minutes and the willingness to begin.
Is This For You?
This class is for you if…
✦
You’ve always wanted to meditate but never quite started
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You’ve tried meditation before but it didn’t stick
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You meditate occasionally but want a real, reliable practice
✦
You feel stressed, scattered, or disconnected from yourself
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You want to understand what you’re actually doing when you meditate
✦
You’re ready to experience it rather than just read about it
What Meditation Does For You
The science is compelling
✦
Restructures the brain
Harvard research found measurable brain changes after just 8 weeks of practice
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Reduces anxiety and depression
A 2014 review of 47 clinical trials found significant improvements in mood and pain
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Improves focus and sleep
Regulates the nervous system and shifts the brain out of chronic stress responses
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Supports heart and mind
HeartMath Institute research shows meditative breathing synchronises heart rhythms, reducing stress hormones and lowering blood pressure
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Slows cellular ageing
UCSF studies suggest regular meditators age more slowly at a cellular level
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Builds emotional resilience
Creates space between stimulus and response, where real choice lives
Meditation is the one practice that gives back more than you put in.
The Class
How the 90 minutes unfolds
01
Why Meditate?
The honest case for sitting still. Research, evidence, and reasons that resonate.
02
What Meditation Actually Is
Simpler than you think. The two-category map that clarifies everything.
03
Four Keys to a Sustainable Practice
What makes meditation stick and why most people miss it.
04
Create Your Own Preparation
Guided by Bronwen. Tailored by you. Yours to keep.
05
Three Meditations — Practice Together
Guided, self-guided, and open awareness. You choose what you need.
06
Live Q&A
Your questions answered in real time. No question too simple or complex.
Three Meditations
Choose what you need, when you need it
I
Convergent · Guided
The Guided Meditation
Awakening your Inner Wisdom
Your daily practice
II
Convergent · Non-Guided
The Breath Anchor
Coming Home
Works anywhere
III
Divergent · Open Awareness
Sky Mind
You are the Universe
Advanced practice
“
I can honestly say that the deepest relaxation and mental clarity I have ever experienced happened at Reiki with Bronwen.
Irina
What You Leave With
A Complete Foundation
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Confidence as a daily meditator
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A clear understanding of why meditation works and what it does in your body and brain
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The complete map: two categories, infinite variations, zero confusion
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Four keys to building a practice that lasts
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Your own personal preparation ritual
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Three complete meditations, two convergent and one divergent, to return to any time
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Your specific questions answered
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An excellent foundation for a world in which meditation genuinely supports you
Your Teacher
Bronwen Logan
Bronwen has been teaching meditation and the system of Reiki since 1999 and is one of the most respected voices in the field. Bronwen teaches at Reiki with Bronwen and is the co-author of multiple books including The Reiki Sourcebook and The Japanese Art of Reiki, she co-founded the International House of Reiki and Shibumi International Reiki Association, and is co-host of the Reiki Women Podcast. She teaches from her retreat in the Blue Mountains outside Sydney, Australia as well as online, coaching students around the globe individually, in groups and through her signature Reiki training Shinpiden+.
Teaching since 1999
Reiki Author
Founder Reiki with Bronwen
Reiki Women Podcast
Shinpiden+ Training
Blue Mountains Retreat
Come and Join Us
24th May 2026 — Save your spot
Early Bird — Book Before 18th May
$47 USD · Standard price $67 USD · Replay included for all registrants
Sydney
25th May · 8:00 am AEST
New York
24th May · 6:00 pm EST
London
24th May · 11:00 pm BST
Ready to begin?
Your practice starts here.
Join Bronwen live on 24/25 May 2026 — or catch the replay in your own time.
Early bird pricing available until 18th May.
Early Bird — until 18 May
$47
USD
Standard
$67
USD
Replay included for all registrants
Course Content
Meditate NOW Webclass via Zoom
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Bronwen Logan
With over two decades of expertise, Bronwen Logan is one of the leading voices in the system of Reiki. A key founder in both the International House and Shibumi International Reiki Association, she's also penned multiple books on the system including The Reiki Sourcebook; The Japanese Art of Reiki, Beginning Reiki, Beginning Healing, The Art of Gratitude, The A-Z of Reiki, and Your Reiki Treatment as well developing many meditations to support students and teachers in this work. Apart from studying the Japanese aspects of the system, writing and working with animals is a core passion. Bronwen is also a co-founder of Reiki Women Podcast, a blog all about Reiki by women! You can find Bronwen teaching privately online or around the globe!