Day 2 of The 7 Quiets: Serenity of the Stream
January 15, 2024Day 4 of the 7 Quiets is here
January 15, 2024Hi ,
Today on Day 3, we focus on our breath.
Connection: Breath is central in Zen meditation for cultivating mindfulness. It aligns with the Reiki principle of letting go of worry, focusing on the present moment. Each breath is a new beginning.
Quietude and Active Life: Renewal through breath is about resetting and refreshing our mind and spirit. It prepares us for active phases by clearing mental clutter, allowing us to approach tasks with a rejuvenated spirit.
Your guided audio meditation is ready for you here.
Or listen directly on YouTube here.
Breathing in… breathing out.
X B
And at the bottom of this page you’ll find the forum where you can catch up with Bronwen and other quiet practitioners.
Bronwen Logan
With over two decades of expertise, Bronwen Logan is one of the leading voices in the system of Reiki. A key founder in both the International House and Shibumi International Reiki Association, she's also penned multiple books on the system including The Reiki Sourcebook; The Japanese Art of Reiki, Beginning Reiki, Beginning Healing, The Art of Gratitude, The A-Z of Reiki, and Your Reiki Treatment as well developing many meditations to support students and teachers in this work. Apart from studying the Japanese aspects of the system, writing and working with animals is a core passion. Bronwen is also a co-founder of Reiki Women Podcast, a blog all about Reiki by women! You can find Bronwen teaching privately online or around the globe!