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Experience deep healing and relaxation with this 1-hour chanting video featuring the Reiki mantra Hon Sha Ze Sho Nen, accompanied by soothing music and delta brainwave entrainment.
What does it mean in Japanese?
Hon Sha Ze Sho Nen explores the concept of interconnection and compassion, personified by the deity Kannon, who listens to the sounds of the world.
How to Join in Chanting To chant from the hara (腹 – belly), focus your attention on the area about two inches below your navel. Breathe deeply into your hara, allowing your abdomen to expand. As you exhale, chant “Hon Sha Ze Sho Nen” while maintaining awareness of your hara.
Bronwen Logan
With over two decades of expertise, Bronwen Logan is one of the leading voices in the system of Reiki. A key founder in both the International House and Shibumi International Reiki Association, she's also penned multiple books on the system including The Reiki Sourcebook; The Japanese Art of Reiki, Beginning Reiki, Beginning Healing, The Art of Gratitude, The A-Z of Reiki, and Your Reiki Treatment as well developing many meditations to support students and teachers in this work. Apart from studying the Japanese aspects of the system, writing and working with animals is a core passion. Bronwen is also a co-founder of Reiki Women Podcast, a blog all about Reiki by women! You can find Bronwen teaching privately online or around the globe!
