The 7 Serenities

For many of us, life is a flurry of activities, responsibilities, and emotions. It’s easy to get swept away by this whirlwind and lose touch with our inner tranquility. That’s why I’ve created The 7 Serenities—a 7-day online relaxation and visualization course designed to help you reconnect with your inner peace, in less than 10 minutes a day.

The 7 Serenities is a gentle journey that begins with a seed of serenity and grows, day by day, into a universe of unbounded serenity. From the moment you begin, each daily relaxation cultivates deeper calmness, silence, balance, and tranquility.

Working with nature is not only a timeless practice but also a fundamental aspect of cultures worldwide. Across different traditions and belief systems, the profound connection between humanity and the natural world has been acknowledged and celebrated.

I have been inspired by Shintoism, the indigenous folk religion of Japan, where the reverence for nature is deeply ingrained. Shinto teaches that everything in the natural world possesses a spiritual essence, and this interconnectedness is highly valued. The concept of a seed holds great symbolism and is regarded as the perfect starting point for spiritual growth and transformation. Just as a seed contains the potential to grow into a magnificent tree, individuals have the innate capacity to nurture and cultivate their spiritual selves.

Embracing the wisdom of working with nature in our spiritual journeys allows us to tap into the harmony, resilience, and interconnectedness that the natural world offers. It encourages us to cultivate a deeper understanding of ourselves and our place in the larger web of life. By aligning our intentions with the natural rhythms and cycles, we can embark on a transformative path of self-discovery, growth, and healing.

How does it Work?

Each day for 7 days you will receive a notification to click on that brings you to this webpage with a new 10 minute visualization to listen to.

This is an audio course, not a video. Now you can close your eyes and immerse yourself in your inner world. All you have to do is click “play” and let go.

I recommend:

• Wearing headphones to give you a dedicated sense of inner work without distraction (but if you don’t have them, that’s OK too)
• Seat yourself comfortably or lie down, just make sure your physical body is free to breathe easily

• Try it first thing in the morning before getting out of bed or…

• Try it last thing at night before falling asleep or…

• Do both! The more often you let yourself experience The 7 Serenities, the more effect it will have on you.

Here’s what’s in it for you when you join The 7 Serenities

• Find Inner Peace: Uncover a deep sense of serenity that stays with you, even amidst the busyness of life.
• Cultivate Clarity: Experience improved focus and clarity in your daily life.
• Balance Emotions: Learn to manage your emotions, fostering emotional stability and well-being.
• Explore Self-awareness: Engage with reflective questions to foster a deeper understanding of yourself.
• Grow Resilience: Cultivate calmness and balance that contribute to resilience in life’s challenges.
• Foster Mindfulness: Develop a more mindful approach to life, promoting presence and engagement in the moment.
• Reduce Stress: Enjoy reduced stress and anxiety, enhancing your mental health and overall well-being.
• Connect to the Greater Whole: Expand your sense of interconnection and belonging to a greater whole.

Great news! You can keep repeating The 7 Serenities for free. Start from Day 1 again or choose the day’s practice that works best for you on any particular day.

I invite you to embark on this journey with me. For 7 days, give yourself the gift of under 10 minutes of serene relaxation daily. I promise you’ll notice a profound shift in your sense of calm, clarity, and connection. Let me know how you go!!!

Join me in The 7 Serenities and let’s discover the serenity within and around us.