Gasshō Meisō
A fifteen minute Japanese Reiki meditation
The joining of the palms. One of the oldest and simplest practices in the Japanese system of Reiki, recorded for you by Reiki author and teacher Bronwen Logan.
Download the recording to keep it with you, even without internet.
Before you begin
Find a chair or a cushion where your spine can be easy and your breath can move. Bring your palms together in front of your heart. When your mind wanders, and it will, simply come back to the point where your two middle fingers meet.
That is the whole instruction. The practice is the returning, not the staying. Fifteen minutes is plenty, and if you sit most mornings for a week you will notice something. What you notice will be yours.
The joy of the flowers
gazing out over the pond
is this:
even after falling,
they float upon the water.
What would you set down, if you knew you would still be held?
With warmth,
Bronwen Logan
Reiki Author and Teacher
When you are ready for a daily Reiki practice with my voice beside you, the Shūyō App is where we continue.