The Shūyō App

Keep your Reiki practice alive, every day. It is hard to practise on your own, so follow Bronwen's guided Reiki practice each morning and evening, and let it change you, day by day.

Shūyō means self-cultivation, the quiet daily work of nurturing yourself. A few minutes a day, on your phone, wherever you are, you press play and Bronwen leads you through the whole practice. Each day you return, your Reiki practice deepens, and you can see it growing.

1. Add The Shūyō App to your phone from Safari or Chrome in about thirty seconds. We show you exactly how, and you only do it once.
2. Sign in once, say yes to notifications, and choose your own reminder times.
3. Your practice taps you on the shoulder each morning and evening, in your own local time. Tap to open it.
4. Press play and Bronwen guides you through this traditional Japanese Reiki practice: choose the full or lightly guided version (about twenty five minutes) or the short one (about ten).
5. The practice builds to your own intuitive hands-on healing, the heart of it, and you rest in that healing for as long as you like.
6. Mark it done, and watch your blossoms bloom petal by petal, morning and evening, with your best run growing as the days add up.
7. Each week brings a new waka, an Imperial Reiki meditation poem rendered into English by Bronwen, to hold in your heart morning and evening.
8. Also join our community in Bronwen's two live online groups: the weekly Reiju and the fortnightly Coaching Group.

Free gift Say yes to notifications and the midday precept pause arrives at noon each day, yours to keep whether or not you subscribe. And you can switch any reminder off at any time in your phone’s settings.

Inspired by the daily practice of Mikao Usui's Gakkai, taught by Bronwen Logan, and open to every lineage and level.

In a few minutes a day, you build a Reiki practice that finally sticks.

Start your daily practice

Each day of practice opens a petal. Seven days completes a blossom.