A gift from Bronwen

A Ten Minute Japanese
Reiki Meditation

Gasshō Meisō, the joining of the palms. One of the oldest and simplest practices in the Japanese system of Reiki, and a beautiful place to begin no matter how much or how little you have practised.

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The joy of the flowers
gazing out over the pond
is this:
even after falling,
they float upon the water.

Emperor Meiji
Sit with this today

What would you set down, if you knew you would still be held?

What is inside the meditation

  • A settled way to sit, so your breath moves easily
  • Gasshō, the joining of the palms, and where to rest your attention
  • Ten unhurried minutes with my voice beside you
  • A gentle close, so you carry the practice into your day

Bronwen Logan, Reiki Author and Teacher