A gift from Bronwen
A Fifteen Minute Japanese
A Fifteen Minute Japanese
Reiki Meditation
Gasshō Meisō, the joining of the palms. One of the oldest and simplest practices in the Japanese system of Reiki, and a beautiful place to begin no matter how much or how little you have practised.
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The joy of the flowers
gazing out over the pond
is this:
even after falling,
they float upon the water.
Sit with this today
What would you set down, if you knew you would still be held?
What is inside the meditation
- A settled way to sit, so your breath moves easily
- Gasshō, the joining of the palms, and where to rest your attention
- Ten unhurried minutes with my voice beside you
- A gentle close, so you carry the practice into your day
Bronwen Logan, Reiki Author and Teacher