Have you tried Bronwen's new "Waka Wisdom: Imperial Reiki Meditations" yet?
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修養 · SHŪYŌ

The Shūyō App

Your Daily Reiki Companion

You studied the system of Reiki.
Then come the questions!

What am I meant to practice?

What is Japanese Reiki self-practice, really?

When is the best time to practice?

How do I put the different practices together?

And am I doing it right?

OR maybe you need a hand to keep practicing.

OR you just enjoy being guided through your practice.

This is for you.

The Shūyō App is a complete daily Reiki practice, guided start to finish by Reiki author and teacher Bronwen Logan. Each morning and evening, you press play, and her voice leads you through the whole thing. No planning, no guessing, no wondering if you are doing it properly. Just practise.

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INSIDE EACH PRACTICE

The flow of a traditional Japanese Reiki self-practice, exactly as Bronwen teaches it: settling the posture, the breath dropping into the hara, the week's waka poem recited and contemplated, the foundation meditations, the Reiki Precepts chanted in Japanese, and your own hands-on healing, resting there as long as you need before closing with one written line of gratitude. Ten minutes on busy days, twenty five when you have room. Longer when you wish.

朝夕合掌して心に念じ口に唱えよ
Asa yū gasshō shite, kokoro ni nenji, kuchi ni tonaeyo.
Every morning and evening, place your palms together, hold these words in your Mindful Heart, and recite them.
Mikao Usui's instruction from his Gokai, the Reiki Precepts
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WHAT YOU GET
✿Reminders to practise once or twice a day, at your times, in your own timezone. You choose.
✿Your day, your practice. Short on time? Take the ten-minute version. Want more guidance? Play the fully guided one.
✿Every seventh day, something special: a guided meditation from Bronwen opens, matched to your level of Reiki training, yours for that day only. Then it is gone. Be surprised.
✿A new waka each week, an Imperial meditation poem rendered by Bronwen into English, and a fresh precept contemplation every midday.
✿Watch your garden bloom. Every day you practise, a blossom opens petal by petal, and your private journal grows into the written story of your path.

And you grow too: in wisdom, as your experience deepens, and in knowledge, as Bronwen's practices and teachings keep arriving.

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HOW IT WORKS
1Add the app to your phone in about thirty seconds (we show you exactly how) and sign in once. No app store, installing is optional, and it works on any phone or computer.
2At your chosen times, a reminder arrives in your own timezone. Tap it, and practise, morning and evening.
3And you are not alone: join Bronwen live in the weekly Reiju, the fortnightly Coaching Group, and the social monthly Tea Time.
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THE MIDDAY PRECEPT PAUSE

✿  Free gift

Say yes to notification reminders and the Midday Precept Pause arrives at noon each day. A time to take a breath and bring the mind back to the moment.
Switch any reminder off anytime in your phone's settings.

Inspired by the daily practice of Mikao Usui's Usui-kai, taught by Bronwen Logan, and open to every lineage and level.
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ALSO INCLUDED

✿  Yours with the app

Angry?

Anxious?

Afraid?

Worried, rushed, or simply not heard?

This is for those moments.

NOW

One breath, and today begins again

The Shūyō App is your morning and your evening. NOW is for the rest of the day, when something goes wrong, someone says the thing, and sitting down to practise is not possible.

You press the blossom while you breathe in, and let go while you breathe out. It follows your own breathing rather than setting a pace for you, and each out-breath grows a little longer than the last. There is nothing to keep up and nothing to fail at.

One breath, and the day begins again. As often as you need it to.

A few minutes a day.

A practice that finally sticks.

A garden that proves it.

$8.95 a month

About the cost of one fancy cup of sencha tea.
Subscription is in US$. Cancel anytime.

Start your daily practice

Each day opens a petal. Seven days creates a blossom.
Every blossom joins Your Garden.
Curious? There's only one way to find out.

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